Category Archives: Reflections and Thoughts

I am NOT my ED: The difference between two big parts within myself

The difference between my eating disorder and me, Shae…

One of the most important things to learn throughout recovery is that you are not your eating disorder. It is something that I repeated to myself day after day to remind myself that I have a life outside of the hell that my ED gave me. I had dreams and aspirations that extended beyond just my weight and clothing size and I wanted a life with a full heart and wide smiles, rather than empty stomachs and tear stains. So, here is my comprehensive list of what my eating disorder wanted (past tense J) for me (well, for itself actually) vs what I want for myself.


Eating disorder: weigh x amount, fit into x size, eat x amount of calories, see ribs, eat nothing, not be able to grab any fat, and have total control

Me: go to university (check), marry the man I love, go to medical school, become a doctor, write a book, travel the world, be a good sister and loving daughter, care for others, and most importantly, care for myself.


Eating disorder: no gluten (excuse for no carbs), no lactose – especially cheese and it CANNOT be melted, no nuts (except for raw only), no soda, black coffee only, no sugar, no additives, no meet, no beans, no mayo, no condiments, no oils, no food made by other people (But also you can’t eat what you cook), no eating until 10 am and not eating after 6 pm, x amount of chews/bite, must cut food into x amount of pieces, must eat for a certain amount of time, only eat what is planned for the day and calorically acceptable… ok I feel like you get the point

Me: hi, yah, I don’t really like olives but if they’re on a pizza I can deal with it. Beets aren’t my thing but yah I eat EVERYTHING!


Eating disorder: talk to no one, don’t be the one to reach out, find excuses not to ever see people

Me: EXTROVERT! LOVE TO TALK! Reach out to people, ask to hangout, actually leave the house, go to restaurants, be social!


Eating disorder: must get straight As, hours to complete assignment so it is PERFECT (Every letter, every number, every line is in its place), no wrong answers (therefore don’t participate in class), don’t ask questions (without an apology for inconveniencing the teacher), asking for help is a sign of weakness, take the hardest classes and still get the best grades

Me: try your hardest but don’t kill yourself in the process, ask questions, ask for help, know that perfection isn’t a reality so just work hard!


Eating disorder: make sure they’re skinny by removing unhealthy foods from house, making sure they eat less, make sure they exercise, control them (in everything – yes, it’s pathetic)

Me: let them live their own lives because they’ve been doing it for a while so they probably can take care of themselves (seems reasonable)

These are just a few of the things (the main things that I have learned through treatment) and as you can see, it is definitely way more tiring/time consuming to have an eating disorder. It is a constant worry about what other people think or how I am presented to the outside world that it becomes neglect of internal feelings. This type of list can be helpful to anything: anxiety, depression, self-harm etc. I have used it in all facets of life. So with that, I am learning that I am most definitely NOT my eating disorder because I have my own thoughts, ideas, aspirations, and dreams for who I am and who I will become!


To The Bone: Punny, Painful, Pure

Last night I had the most amazing opportunity (thanks to the incredible Claire Dundee – much love to you!) As some of you may remember, my last blog post was centered around a new movie coming out called To The Bone. I approached the topic and discussion in a position of opposition to the many articles that had been published claiming that this film glorified eating disorders. Based solely on the trailer, I saw this film as not a work in praising eating disorders, but rather starting a conversation about them (which is what we want and NEED!) On Monday night I had the opportunity to go to a preview screening of the movie at USC School of Cinematic Arts and then have a Q & A with director (Marti Noxon) and lead actress (Lily Collins) afterwards. Now to give you some perspective, I do NOT cry during movies. I was a stone rock during The Notebook, I remembered The Lion King for the way it made me dance and laugh, The Last Song left me remembering how cute sea turtles are, and UP did not bring out a drop of tears in me. This movie how ever, had me sobbing, I’m talking ugly crying, loud heaving, mascara-running-down-the-face-snot-coming-out-of-the-nose type crying. (Apologies to Haley for probably getting copious amounts of mascara and tear duct boogers on your shirt). It was everything I had imagined, wanted, need, and supported in my previous blog post. This movie did not glorify eating disorders in any way. I can see and completely understand how it can be triggering for people that are still in treatment or have recently recovered (note: there is diet talk, calories mentioned in number, talk about sizes) but this is all used to display the life that people with eating disorders are living. It shows the pain of the disorder and then couples it with beauty of recovery. After the movie was over and we began the Q & A, I was one of the (3!) people picked to ask a question. I was so flustered I honestly could not tell you what I even asked. I probably rambled on for a few minutes throwing I a couple (hundred) words that did not belong in the sentences I stringed together. BUT, with all that, Marti and Lily both understood my question and gave a beautifully poised answer that filled me joy and fullness (you can be filled with fullness, can’t you? – eh, challenging perfectionism!!!) I got the amazing opportunity to talk with Marti afterwards (who let me just say is an incredibly talented, gifted, and beautiful woman and visionary) about my recovery and blog and thank her for this movie. Even though I was in treatment just a year ago, I do wish I had something like this film, just to know that I was not alone and that this is not a silent disorder. Eating disorders kill its victim slowly. It slowly sucks the life out of you until you are a silent ghost flooded with lies, false goals, and self-hate. This film’s main aim was to not start, but rather continue the conversation about eating disorders. This film may not be for everyone but it is up to YOU whether or not you watch this film. No one is going to force it on you nor should they persecute you for your decision to or to not see it. For me, it was therapeutic, moving, emotional, powerful, and just incredible. For others it might not be – BUT the beauty of this world is that everyone is different and you really only need to stay in tune with who you and what you need as a human being, not what others will say. I hope that you all (if you choose to J ) will get the opportunity to watch this film and please let me know what you think of it! (It was made by people who have been there and get it – so essentially with good and pure intentions). More to come soon!

Dedicated to Marti Noxon and the men and women that are working to talk about it

The Portrayal of Eating Disorders

It’s almost a year since I left treatment and I honestly could never have imagined making it this far, but boy am I grateful. I was at an appointment with my therapist today when we started talking about portrayal and understanding of eating disorders. She mentioned that there was a new movie coming out on Netflix called To the Bone. Well, obviously I had to know what this was about! The very first article that popped up was titled “Is Netflix’s new movie To the Bone glorifying eating disorders?” I clicked on the trailer and started sobbing. This movie, I thought, is going to be amazing. For the lucky people that don’t suffer from eating disorders, it is impossible to understand what an eating disorder is, what goes on in the mind and body of a victim, and why treatment is so dang hard. Granted, I have not seen the movie in its entirety but eating disorders NEED to be talked about. The world needs to understand what an eating disorder is so they know how to love and support one another. An eating disorder does not just affect the person suffering directly, but it affects everyone involved in that person’s life. So to answer the article’s question, no, this movie is not glorifying eating disorders, rather, it is working to stop the glorification of them. In the media, people see the assumed “positives” of having an eating disorder (I use that term lightly as there aren’t any) – the abs, the thigh gap, the defined cheek bones – things the media use to portray strength and beauty, but are really signs of death and decay. This movie shows the reality of an eating disorder. The constant, 24/7, never-ending (I realize these are all the same words, it’s just emphasis) voice in your head telling you are unworthy; unworthy of love, self-love, happiness, the basics of life (food), or even life. It is the everyday battle against yourself because you cannot see your enemy as you are fighting another being inside of you. It is the deprivation of your ability to speak, think, breathe, and live as your body breaks down from the inside out and outside in. I look back on my life not really knowing if I’ve lived or not. I feel fortunate because I was able to recover at a young age and therefore I have a life to live ahead. So much of my life, or at least the time that I can remember, has been consumed by fear, self-hate, self-harm, depression, anxiety, and thoughts of suicide. Honestly, that SUCKS! I look back at pictures of me as a child and crave that innocence that I once knew; the capability to eat a piece of cake without knowing every single ingredient and each nutrition fact to the decimal. So to wrap up this entry, no, this movie is not glorifying eating disorders, rather it is showing the demon that they truly are. We can’t let men, women, girls, boys, young or old, straight or not, black or white suffer alone and in silence. So it’s time to know what an eating disorder is and NOT by experiencing it yourself.

Denim Day

This post is dedicated to all survivors of sexual assault and rape, as well as those who have experienced any form of sexual harassment or violation.

In 1992, a woman in Italy was horribly raped and violated by her driving instructor. She was brave enough to talk to her family and eventually the authorities about it and made the decision to press charges. The rapist was originally sentenced and convicted of this terrible crime until the case reached the Italian Supreme Court in 1998 where it was overturned. Why was it overturned, you ask? Because her jeans were too tight. I’m not joking. That was their reasoning. Her jeans were too tight for the man to take them off himself so therefore it must have been consensual. I am sure this is shocking to all of you reading this. But people did not stay silent about that case, or any of the other cases that plague America and our world. Today is Denim Day, a day where women and men across the world unite and speak out against sexual violence. Peace Over Violence, a phenomenal organization that promotes this work says it best, “Wear jeans with a purpose, support survivors, and educate yourself and others about sexual assault” Sexual assault and rape is not a joke. It is not something that only happens in the bad parts of town or just to one race or age group. Sexual assault and rape is on college campuses, among friend groups, on high school campuses, and in the safest of neighborhoods. Every 98 seconds an American is sexually assaulted, and that is just in America. That does not include the millions of people on this earth being forced into sex slavery, constantly having their bodies violated and choices stripped from them every day. That does not include the women that live in the 195 other countries on this earth. As someone who has been the victim of sexual harassment as well as sexual assault, I can say that wearing denim today is more than just a fashion statement. When I put on my jeans this morning I was able to do so with pride in myself as well as others for surviving the horrors that they have experienced. When I put on my jeans this morning the person that sexually harassed and the person that sexually assaulted me, lost. They did not have the power over me. Yes the words of the boy that sexually harassed me are forever ingrained in my mind, but he does not have to win. I am proud to be a survivor and I am proud to wear these jeans. Last year I almost missed denim day as I was locked up in treatment and my eating disorder told me I was too fat to wear jeans. But I did it. I did it for myself and the women in this world that do not have a say and that have not found justice. I put them on and I will continue to do so each year, not just on denim day, but any day. Because I am a woman, and I happen to have an ass, and my body is not an object for men’s pleasure; because I am proud of what I have overcome and because I know there is a brighter future for me. The simple act of wearing jeans is a phenomenal encouragement and reminder that we stand united, as women, our body, our choice. There is no excuse and NEVER an invitation to rape. So next time you slip into your jeans, think about the impact that they have, think about the importance of them, think about the power that you hold to make this world a better and safer place where women are not constantly worried about their safety or walking down the street.


Denim Day – Wednesday, April 26, 2017

Peace Over Violence:


Common Application: Being Vulnerable to people I don’t even know

I’m not going to lie, the college process sucks. For months I sat hunched over my computer staring at a blank word document trying to figure out what the heck I was going to say to these people that I don’t even know. I had to be vulnerable, but couldn’t show that I was “messed up”, I had to show my strength, but not come off as too cocky. I had to display what I was proud of, but also maintain humility. They told me to brag, but in a respectful way. They told me to show them who I really was, so I did. Considering I got denied from my top 9 choices, I don’t know if I did something wrong or if this is just how the college process is nowadays. Now don’t get me wrong, I will be going somewhere next year and with my positivity I will make the best of it, but what about all my work? My tears that I poured into each word of my essays were tossed out of the window due to a “low” (but actually really good GPA). My thoughts and ideas were dumped because I couldn’t score as high on my ACT as the statistics wants to maintain. I was angry. I cried more tears because I just received denial after denial after denial – just more reinforcements that I was a failure. But I’m not a failure. I am proud of the work that I did so I want to share it with you. Here is my common application essay. I sent it to 7 seven schools, got denied from all but 1 one of them but I am still proud of my work! So here it is. Completely vulnerable and raw (oh and under 650 words!) Please enjoy 🙂

Landing at LAX, clutching my US passport, I began to cry as I walked out of the terminal and saw my parents sprinting towards me; I didn’t know my mom could run so fast! My parents cried too, but for a different reason. They could see it in my face and eyes: I was sicker than they thought. My first stop was home, but quickly after came the doctor’s office. My time in France was supposed to be the greatest nine months of my life. I would finally find fluency in the language to which I had dedicated four years, make new friends, and of course eat the delicious French pastries. Instead, I got sick. I sat in the doctor’s office as the word “anorexia” rang in my ears, combined with the sounds of my mother’s sobs. Then the doctor said an even scarier word that left a sour taste in my mouth and a knotted feeling in my gut: treatment.

Entering high school, I had a plan. I would go to school, do my work, become president of Young Life, and go to my dream school. I would wake up, succeed, and learn. I never anticipated the way high school actually was. I did not expect that I would study abroad and I especially did not imagine myself in a treatment center or missing class for therapy appointments. After sophomore year, my life took a turn. I embarked on my year abroad in France where I would learn another language and appreciate a new culture. Inspired by my school’s Global Initiatives Program, I chose to pursue a path that involved four years of language study, service learning, and discussions on global conflicts. When I started my year with SYA, everything seemed lined up for success. Struggles with eating cut my “year” abroad short. Initially, all I could think about was my plan. It did not matter to me that I had almost died nor did I recognize that my mind and body were suffering greatly. I wanted to be back in school, taking classes, and preparing for college — just like everybody else. That was the problem though, I am not like everyone else and my high school experience wasn’t going to be like everyone else’s. At first, I viewed this as a setback. I sobbed in my first college counseling meeting, thinking that success was eluding me. But talking to other patients about their experiences and observing their varied responses, I realized my options: succumb or use my experiences to help others. I chose the latter, and my parents’ love and my faith sustained me. I worked for my recovery because it was important to me that I be my healthiest self — I had dreams I wanted to see through. In treatment, I came to understand the importance of a healthy body and healthy mind to fuel a healthy life, full of hope and anticipation. My eating disorder was the hardest thing I have gone through, it was an uphill battle with no breaks or room to breathe, but I would not change it. Through reflection, I proved to myself that I had not failed; I had not allowed the “bumps” in my journey to derail my plan. In treatment, I (re)gained a sense of worth and purpose. I learned things about myself that I would never have learned otherwise, such as the strength, independence, stamina, resilience, and perseverance that I possess. As a senior, I returned to my school, friends and teachers, and I chose to turn my struggle into something positive. I started a body image club at my school where boys and girls talk about society’s affect on how we view ourselves. As I look ahead to college and moving away from home, I know my grit, personal growth, open-mindedness, compassion, and fascination with languages and global engagement have prepared me for great experiences.

To the people who hate themselves…

To the people who hate themselves…

If I asked you who told you all these lies that run through your head, the terrible comments and putdowns, the hateful words, that flood your mind when you look in a mirror or walk down a street, could you give me a name? I’m serious! Who is creating the standards that are forcing men and women into eating disorders in order to feel accepted. Who is the person that is making your only way to cope cutting yourself up, until your skin is raw and bloody. Can you tell me why you don’t think you’re beautiful or why you think your butt is too full of cellulite or why your stomach has a couple too many rolls or your legs are too jiggly? Who created the standards? Who says a size 2 is the only one people can wear? They make size 14s and 16s and 18s and beyond because HUMANS wear those sizes too. Because every human on this corrupt and brainwashing planet is goddamn beautiful. Because living your life munching on kale is no way to live. To the people who hate themselves, can you tell me why? My best friend in the whole world is the most loving, thoughtful, attractive, caring, and wonderful human being – so why does she hate what she sees every time she passes by a mirror. My other friend works his ass off all day long – no room to breathe, no space to relax but each goal that is missed, each grade below an A, each note not perfectly hit, each plan gone wrong, it’s himself he hates. Tell me why no matter how many times someone compliments me I will only continue to hear my own internal dialogue – society that has plagued me and made me its own robot. To the people who hate themselves, can you give me ONE reason not related to a grade, or a weight, or a body type, or an event that really wasn’t your fault but you think it is, one JUSTIFIABLE reason for you to hate yourself. Perfection is a lie.

According to Merriam-Webster’s Dictionary “perfect” adj: having ALL the required or desirable elements, qualities, or characteristics. (and) verb: make (something) completely free from faults or defects, or as close to such a condition as possible.

I don’t know about you, but do you know anyone on this entire PLANET that fits that description? If you think you do, wrong. But it’s ok to be stubborn! Perfection is unattainable but you already exist. You all, yourselves are phenomenal people. You don’t need societies standards (or fulfill) them to be human, you already are human. So finally…

To all the people who hate themselves – there is no formula where you can plug in a, b, or c and BAM! conclusion reached! No one deserves to hate themselves. We came into this world and were handed terms and conditions that we really did not agree to sign. But fortunately there is no legal binding to this bullsh*t! So to all the people who hate themselves – it won’t last forever. Perfection is not real or achievable but you are already AMAZING the way you are.

So folks, it is better to be YOU than to be PERFECT. That would be boring anyways wouldn’t it?

This post is dedicated to Leaky, JL, and Bling 2. Couldn’t live without you all!

The Descent Down and the Climb Back Up: My lifelong journey of happiness, self-love, and utter confusion

For my English final this year we were asked to write about our journey through Poly. This is my story. Please enjoy!


6 am is the earliest I had woken up in a long time. The sun was not up, the birds were not chirping, and Oswald wasn’t even on yet; was there a point to being awake? My mom rushed around the house trying to get my sister to stop crying and attempting to get me to wear something that matched; apparently striped rainbow pants and a polka dot t-shirt doesn’t go together, but to my four-year-old mind, I looked great! I walked out to the kitchen sporting my outfit proudly and grabbed my orange bucket hat off the table; this completes every look! My mom let out a big sigh, but what was she going to do? It was my first day of Pre-K and man did I look good; there would be no getting me to change my stubborn mind. I sat down at the table fully expecting my daily plate of heaping pancakes with syrup on the side but instead I was greeted with toast. “TOAST!” I screamed. My mom obviously couldn’t deal with my complaining because she shot me a look of death and next thing I know the toast was in my hand and I was gladly eating it. I was shuffled outside mid-bite to take my first day of school picture. I hated pictures and my mom hated that I looked like a wreck in all of them, “Just one decent one for the grandparents, please?” I didn’t know what she was talking about; my frizzy hair and sleepy eyes were beautiful. That is the last compliment I remember giving myself. It seems like the day I started school was the day that I began the descent into self-doubt and self-hate. Each day the compliments that I gave myself dwindled and the flaws I saw in my body, my mind, and my actions became more apparent.

My first day at Poly is a vivid memory. I sat on a bright rainbow rug (the green row, obviously) and we read a book about animals. I ate my peanut butter sandwich (with no crusts, of course!) and was the tagger in PE. So young and innocent, an authentic smile plastered across my face, and real laughter shooting from my mouth. As time went on, however, that smiled faded and the laughter became forceful. As I made my physical journey from Pre-K to kindergarten to first grade and finally to second grade, I was also making a mental journey as well. A few days ago I found my journal from second grade and wow did I have awful handwriting. That’s not the point though (even though it seemed like I was decoding the Rosetta Stone), one of my journal entries went like this:

Dear Dairy (commentary: yes I called my diary “Dairy” it was her special name and I felt hilarious for coming up with it),

I am already in second grade. I am getting so old! So basically I have learned a lot about states and Indians wait no native americans (sorry Mrs. Ganter) and puffins too they’re a bird which is cool (I’m a very deep child, can’t you tell?) (due to privacy I have removed her name) (she was a girl at my school who I was utterly jealous of) is still the prettiest girl. I’m just the fat one so we need to figure out something to do about that. My legs spill over the chair in class and my belly jiggles when I play tag with the other girls. I eat too much chocolate. I’ll only eat one piece a day instead of four that’s smart. Ok well I Hannah Montana is on so I have to go now!!! BYYYYYY (I really didn’t know how to spell “bye” but I do know so at least we made that progression).

I was shocked. Not actually that shocked but I was sad. Had my seven-year-old self really had those thoughts? Has it really been ten years of hating myself? Second grade flew by though, as did the rest of lower school. I kept to myself most of the time. I didn’t eat as much chocolate and made my mom buy wheat bread. I navigated through school by hiding in classrooms and bathroom stalls. I conversed with teachers instead of students and read stories of people’s lives instead of living my own; I was too scared of what might happen. I cringed through fourth grade as my test scores were announced in the front of the class, and no it wasn’t because they were good, and my papers were handed back to me with sad faces on them. I powered my way through fifth grade year just hoping that middle school would be better and spoiler alert, it really was not.

I entered sixth grade with a sense of excitement: free dress, a new schedule, different teachers, and new friends. The first month was fun but those feeling quickly dwindled as girls in my grade started bringing in fresh pressed juice, had skinny jeans that hugged their perfectly thin thighs, and my incapability of doing math became blatantly obvious. I found myself making daily trips to my mom’s office so I could have someone to talk to. I was alone and I thought I didn’t mind it, but I realized more and more over time that being alone is not “normal”. Sixth and seventh grade were blurs, and I’d prefer to keep them that way. I got braces (which were not as cool as I thought they would be), my boobs got so big I was nicknamed DD (for my size, later changed to GG, not my proudest moment), and I had this knot in my hair that forced me to wear a bun everyday with a bow on top; I was basically a Flintstone!

Eighth grade is not so much a blur but rather, it was a series of unfortunate events strung together on loop in my memory. If you know me, you know that I am always looking for the next “thing”, and as much as I hate that word it is so true. In lower school ALL I wanted was to be in middle school but once I got to middle school ALL I wanted to be was in high school and so on. I was never content in my place and the event in eighth grade definitely catalyzed that feeling. My dad went to school at the crack of dawn, so it became my habit as well. I didn’t mind it though; I played games on the computer, g-chatted with my friends (yikes, still can’t believe I thought that was cool), and read books in the library. One morning however, I logged onto my email and found an email from an anonymous account. I opened the email and found the most vulgar, sexually explicit, and vivid descriptions of my body, what this person was going to do to it, and how my body made them feel. Each and every word is stuck in my mind like glue. I felt so dirty. I ran to my math teacher and cried in her arms. I didn’t know what I had done to provoke this. I wore long cargo shorts and big t-shirts to school everyday. I never showed my legs, or my chest, or my belly or anything. I hid my body because I hated it and now I began to hate it even more. This event sparked everything for me. So small tangent but it’s relevant, when stonecutters are hammering away at their stone and they make tiny blows with no crack, but then all of a sudden the one hundredth blow splits the stone right in two, it was not that last blow that split the stone, but rather a combination of all the blows together. That was how it was (is) for me. Tiny little blows to my self-esteem, my intelligence, my self-love built up a sensitivity that was then ripped a part by this one incident.

My journey from that point on was a painful one. I spent the rest of eighth grade

in my mom’s office. I was angry and sad, but most of all I was numb. I didn’t know how to react to something like this. My innocent thirteen-year-old mind had been plagued by the sexual fantasies of a boy and his dick. I entered high school and the competition became more apparent. My internal struggle externalized itself and manifested in ways that I would later have to face. I spent my days in the bathroom or strolling through Whole Foods reading labels, making sure my sugar and caloric content remained at a minimum. My nickname of GG faded as I became known as “the health nut”. I was introduced to the gym and the idea of exercising and never looked back. But I still didn’t like myself. I blamed it on Poly, on my parents, on my sister, for God’s sake I probably blamed in on my dog, I was so unhappy. Every morning was a struggle to get me out of bed, get clothes on my body, and get me into the car. My grades were awful and I started my descent into nothingness. This part of my pilgrimage is the part where it is negative 10 degrees, your tent blew away, your oxygen mask is running out, and a storm is coming. Everything piled on at once. I didn’t want to deal with it so I decided I wouldn’t. I wouldn’t spend another day sitting in the science bathroom stall eating my lunch. I wouldn’t spend another day hunched over my desk pulling my fat. And I most definitely wouldn’t spend another day at this school. So I left.

When I applied to go to France I thought it would be the greatest year of my life. No parents, no one telling me what to do, and most importantly, no Poly. When it came time to leave, however, I really didn’t want to go, but I didn’t want to stay either (this is why men say women are complicated). My time in France was cut short, as I was suicidal and on the brink of death. My pilgrimage through life had done a complete 180 and led me straight into Tartarus. Surprisingly enough, when I returned home all I wanted was to go back to Poly. I realized all the things I had missed about it, the teachers, Arden lawn, the big lockers, and the music blasting on the patios. That desire could not become a reality as treatment decided to claim me as its own. So off I went, to some white picket fenced house up in La Cañada where I stuffed myself silly and talked about my feelings, it was just GREAT! Without treatment however, I would not be experiencing senior year as I am now. I would probably be in a hospital bed somewhere with a feeding tube stuffed down my nose, or worse, dead. Instead, I am at school. I go to class, I have applied to college, and I laugh with my friends.

Back when I was struggling with my eating disorder, my goal was always a weight or a certain body type. When I was in middle school my goal was always to either get an A or be as pretty as the other girls. My goal now is simply, happiness. I look at my past experiences not with anger, regret, or sadness, but rather I look at it as lessons learned and memories made, whether they were good or bad. I am still working on my goal, it will be a long journey with more bumps in the road, but I can see my destination now. I am living for myself, as well as others, and not just for the approval from others. I want to help others, as that feeds into my happiness. My body image club, SPEAK (self perception, esteem, acceptance, kindness), is one way I want to reach out and let other people know that they don’t have to have the same experiences I did. I have dreams and aspirations now that reach further than a number on a scale or a test score. I want to become a doctor not because I want to show off to my peers, but rather because I want to use the talents I have been given to help those who truly need it. My life today is still full of ups and downs the only difference now is I’ve got past experiences to let me gently go through the downs and then fiercely pull me up. I don’t go to the science bathroom anymore to cry or purge, instead I go to pee. I sit in my dad’s office working on a biology lab or talking through his lessons instead of sobbing into his shoulder. I eat plenty of chocolate because one piece isn’t enough (and plus, it’s good for your heart!) I am living because the journey that my body and mind has endured, while painful, is a beautiful one and one that will continue to carry me every day.


The “Perfect” Body.


The Perfect Body

This blog post is dedicated to Catherine Adams, an incredibly beautiful, caring, and loving mom and an amazing friend! Much love to you.

If I were to ask you all to explain to me societies perception of a perfect body how many of you would automatically think of another person whether that be someone famous, a family member, or a friend? Now what if I asked you to explain to me your perception of a perfect body would you have the same checklist as society? I asked my sister what she perceives as societies expectations for girls and she gave me quite a lengthy list: big boobs, curvy, perfect skin, no muscle but not bony thing, can’t be too thin but no fat either, long legs, thigh gap etc. Then I asked her what her idea of a perfect body is and she said, “I don’t me, you, dad, mom.” That shocked me (but also made me so proud – society hasn’t touched her, praying it never will!) A body is a body right? Is it really necessary to have a definition of perfect? There are 7 billion different bodies on this plant and I believe that each one should be accepted. In treatment we did an exercise where we drew what we thought we looked like on a big piece of butcher paper and then the therapists had us lay down and they drew around our actual outline. Each one of the patients drew a person that was a) not themselves on any level and b) overweight. The media has created a new f word. Fat can’t be a bad word, it shouldn’t be a bad word. Skinny is a compliment and fat can ruin someone’s day? A size 0 is a New Year’s resolution and size 14 is a shame for many. I for one am not looking forward to the New Year’s talk of everyone’s new diet and weight loss program, quite frankly, I don’t care. The diet industry makes twenty billion dollars a year from over 108 millions customers*. They use advertising tactics such as shaming people for how much they have eaten over the holidays or pushing the upcoming bikini season. So why does the diet industry make this much money and have this many customers; you got it, SOCIETY promotes these ideals. Fat which has become like a curse word is associated with being lazy, undisciplined, dumb, weak, unworthy and I could go on. But why? Why does the way your body is shaped define who you are inside? People associate being overweight with depression but I would be too if I was constantly shamed, persecuted, and hated on for what I looked like. Our society has this idea that women (and I only speak about women because I can speak from experience but I know this is an issue for men as well) need to be skinny, but not TOO skinny. They need big boobs, a big butt, and still have curves. They need to look good in a bikini and in every outfit they wear out. We have entire magazines, TV shows, businesses, etc. dedicated to shaming celebrities for the outfits they wear. We have scales of rating women but how can we put everyone on the same scale when everyone is so different! I look at myself and want to love myself just the way I look at other people and love their bodies. Everybody is a beautiful body. There is only one F word (and it rhymes with luck). I want to say to every single human being out there that despite what society says, despite what people comment, if you are healthy then your body is a beautiful body.



Eating Disorders Suck

I am sorry I have not written in a while. I don’t know if it is because I was struggling so I didn’t want to make something up and say I was fine or maybe it was because I had been writing so many college apps so just thinking of writing something else seemed so “tedious”


The last time I wrote was 2 months ago and so much has changed since then. I can’t believe I’m a month away of being a second semester senior. I can’t believe this school that I have dedicated 14 years of my life to will not be where I drive everyday next year. I can’t believe that in just a matter of months I will be deciding where I go (Lord willing I have options haha – nervous laughter voice). I can’t believe that I went to treatment. I have found myself pondering that thought for the past two months. When I last wrote, I was the happiest I have been in a long time. I went on the greatest trip of my life to the greatest city to see the greatest friend. Then something happened. I don’t know what. Maybe it was the fact that I went back to school or maybe it was the fact that being so happy seemed so foreign. I didn’t know that feeling was really real. Was I scared that I had it or was I worried that I would never have it again? This leads me to my main topic of this blog post (or semi what I am trying to write about)

Why eating disorders suck.

Eating disorders suck to state it plainly. It plagued my life for 4 years and when it almost killed me, I still defended it. When my eating disorder was ripping me apart physically and mentally I still clung to it. I didn’t know who I was without it. I didn’t know what I was without depression, self-harm, and calorie counting. I wouldn’t wish an eating disorder on my worst enemy, that would be too cruel. You know why? You guessed it! They suck. An eating disorder pretends it’s your friend. It slowly slips its way into the innocent mind of its victim dropping seemingly “constructive” hints like, “you know if you eat a little less at breakfast, you could run faster in that race” or “you know that boy you like will notice you if you were skinnier which I could help you with” I’m personifying my eating disorder because it was like another person. It was a voice in my head that was controlling my mind and body. I still hear those voices but I won’t let them overtake. I also won’t let them overtake my friends or anyone I know. NO ONE deserves to have an eating disorder, I don’t care how mean you are or how much bad you’ve done, the eating disorder has done worse. 5-10% of people struggling from anorexia die within 10 years and about 20% die within 20 years. The number of girls age 15-24 who die from anorexia is 12x times than all other causes of death in that age group. 91% of college women were on diets or dieted seriously to control weight and about 55% of the adult population is currently dieting. ( Every 62 minutes at least one person dies as a direct result from an eating disorder – that around 24 people a day or 8,700 people per year and that does not include suicide related to eating disorders ( Eating disorders aren’t there to be the victim’s friend. The eating disorder only wins when the victim is dead. Eating disorders suck because they implant themselves into the victim’s brain. They rewire thoughts and actions. They take away the ability to function (literally). Eating disorders rip out the identity of the victim and implant their own. I did things that I never thought I would because of my eating disorder. Now I can look back and see how ridiculous all of my thoughts were. They weren’t ridiculous at the time; they were my life. I am trying to let all of those go, but it is hard. My eating disorder grew and fostered itself inside of me for 4 years. I had to do work to reverse all the crap it put me through. Now I see others going through it and it scares me. I recognize the same actions and thoughts that ran through my mind possessing others. I want people to know that eating disorders suck. Along with the eating disorder itself comes anxiety, depression, self-hate, physical losses (such as decreased bone density, loss of a period (for girls), serious heart problems, stomach problems and so much more), and a loss of opportunities. I missed out on my first prom. My best friend missed second semester senior year. I missed basketball games and cross country meets. Eating disorders are not there to be your friend. They suck because they suck the life out of you. I want people to know how serious eating disorders are. I want people to know that eating disorders are not shallow or about being skinny. Eating disorders are not a joke. They are not something to blow off or deny. Eating disorders are real. They are difficult. They change people, they steal things from people, they kill people. Eating disorders do not only affect the victim, the entire family is affected too. Eating disorders hurt me. They hurt my family and my friends. I hurt my sister because of things that my eating disorder implanted in my mind. When someone is struggling with an eating disorder, they are not themselves. Please be aware. Eating disorders suck

TRIP TO NYC, NEW HAVEN feat. thoughts throughout trips Week: Failure, Patience, and Hard Work

This past week was trips week, meaning while the freshmen, sophomores, and juniors all embarked on their outdoor education trips, whether that be biking, hiking, backpacking, white water rafting, surfing etc. the seniors did not have school. This week is provided to seniors to work on the wonderful common application, visit colleges, or do any other sort of work required to enter the amazing world of college, and I had one of the best weeks of my life. College applications and extreme excitement may seem like oxy morons, and they are, but I was lucky enough to work on these fantastic essays in New York City and Connecticut. This week was maybe one of the best weeks of my life. It was a week where I could relax and be in one of my favorite cities on the planet and with some of my favorite people. I did not have to worry about school; the panic while rushing from class to class, my ultra colored planner, with random highlighter marks and notes of everything I have to do in my life, and the pressure of school that only increases the magnitude of my eating disorder. The hustle and bustle of Polytechnic school was replaced with the fast pace New York City lifestyle, rushing up and down 5th Ave, waiting for my subway (hoping it is the right one), and the never-ending sound of honking horns and sirens. To some people, this may sound like a nightmare, but to me, this was (is) heaven. The colorful highlighter that is found across every page of my weekly planner (aka my Bible) was exchanged for the flashing lights of Times Square and the leaves beginning their color change all around New Haven (ok, not quite there yet, but I know it will be coming soon and I wanted another comparison 🙂 ). I understand these two places are completely opposite, the millions of people that are crammed into New York City versus the 130,000 people that are spread out around New Haven. Both of these places however, made me the happiest I have ever been. Now, I understand nothing can make you feel anything, but I couldn’t help but feel happy, comfortable, and at ease in both of these places.


Before I left on my trip, I was incredibly nervous about embarking on this vacation. As some of you may remember, a little while ago I wrote a blog post on vacations and how for people struggling with an eating disorder, depression, anxiety, or any other type of mental illness, vacations can only make all of the above problems worse. I was worried that if I went away I would all of a sudden fall apart. Instead, I felt completely whole. I was not scared of the food I was putting in my mouth, I did not care what people thought about me as I walked down the street, and I learned a couple of important lessons that I hope to keep with me not just through this college process but throughout my entire life.

I know the majority of my readers can currently, have in the past, or will soon relate to this wonderful college process. When I type the “n” into my search engine, Netflix no longer pops up, rather Naviance automatically opens, GREAT! The Common App is apparently my most visited website, and I currently have 8 drafts of my essay, all of which consist of, you guessed it, random streaks of highlighter marks, and random notes in multicolored pens that I swear are incomprehensible to any human being, including myself (maybe that is why I have not gotten very far in it yet!). So needless to say college is important to me and something that I care deeply about. I work incredibly hard yet still feel inadequate. I feel as if my dream school is just that, a dream. My dream life is also just that, a dream. One very important thing that I really need to hold onto, and I am not giving advice, but to all of you people out there who are struggling with something (so all of you), might want to hold onto it to, is that dreams can be realities if you wake up and work at it. I was talking to a really good friend of mine, who is a really important part of my life this past week and who has had incredible success… because he worked at it. If you wake up and put in the effort, and focus on your goal, and believe in yourself you will reap what you sow. Now I want to clear something up, I am not saying if you work at something you are guaranteed that exact thing in return, but you will be rewarded… in time. Which leads me to my next idea/revelation/belief to live by.

All this stuff takes time. College apps are due November 1 if you’re applying early and for regular decision sometime in January (just in case any of you forgot, here is your 1 billionth reminder 🙂 , you’re welcome). College applications take time. They are a long tedious process filled with writing, rewrites, double rewrites (is that a thing? Probably!), long nights, little bit (a lot a bit) of crying, fear, major self doubt, but ultimate reward. Another conversation I had this past week enlightened me on the idea that as humans, we want everything NOW. We don’t want to wait in lines (which is how Disneyland makes so much money off of Fast Passes), we get frustrated if our waiter takes more than 3.5 seconds to bring us our food, and we certainly hate waiting for answers to big life decisions (ie. College). I have talked to so many people who say, “I just want to know where I am going and have it be May already.” Sure, that sounds great. Would I love to know where I will be spending my next four years? Of course, that would take a huge weight off of my shoulders. But do I want to skip these moments that I have lying in front of me to get there? Absolutely not! If I had skipped to May I would have missed this incredibly eye opening and incredible week. I would have missed countless Young Life clubs, friend’s birthdays, Christmas (I’m obsessed with Christmas), and I most definitely would not be prepared for the AP Bio test considering I would have missed almost the entire year. I have lived my entire life waiting for the next thing to come. In kindergarten I wanted to go first grade, then I wanted to be in fifth grade, then middle school, then high school, then senior year, and now all that time has flown by and I don’t know what to make of it. When I was living in France, everything is so slow paced and the French take their time and savor each moment, which  drove me absolutely CRAZY! I did not understand how someone could spend their whole Saturday relaxing, that word is not in my vocabulary! But this idea of patience (which is slowly working its way into my vocabulary) is so key and I have found incredibly helpful. It makes me stop and smell the roses. The week flew by so quickly because I was having so much fun and loving every second but I also savored each and every moment. I did not want any moment to end and hoped it would last forever. It was the first time I was not thinking about the next thing that would be going on in my life but rather about the people/person/scene that was right in front of me.

Finally, I recognized that people tend to sell themselves short (something that is pretty obvious, but not often acknowledged). I think so highly of all of my best friends. I believe they are the smartest, kindest, most intelligent people on this planet and deserve all the best things life has to offer. I couldn’t understand how any of my best friends would not get into their top choice college – I mean they’re perfect for crying out loud! But then I turn to myself and I do not see the same. I have had so many talks with people who feel like they are inadequate but then are so quick to jump and tell me how great I am when in reality I see all the positive qualities in them but none in myself. I have had people tell me the colleges I am applying to are unrealistic and I shouldn’t even apply. My old French teacher told me I would never speak French (mais, je parle français maintenant donc…). My eating disorder told me I would never recover, my depression and anxiety told me they were never going away, but I told myself otherwise. I don’t care what people say you can and cannot do, because when it comes down to it, they are not there with you while you study for hours, or while you cry before a meal because you know you have to eat it for recovery but it will be so incredibly hard. These people who say you are not capable of doing something that YOU want to do really should just shut up, to put it as nicely as I can. If you want to be a doctor and build a rocket but also own a 5 star restaurant in New York, do it! Don’t let anyone tell you that you can’t, because you can. You can do anything that you set your mind to and others aren’t there watching your every second or hovering over your every choice. I mean look at Steven Spielberg, one of the most renowned directors of all time, he was denied from USC’s film school (arguably the best film school in the country), or Walt Disney who was fired from a local news paper due to his “lack of creativity and imagination” or Michael Jordan who got cut from his high school basketball team. These are all people (along with many others) who persevered after what are thought to be enormous failures. I have learned through treatment, this college process, my near encounters with death in France, and the continuing process of recovery that failure is 100% inevitable. Do I like failure? No! I don’t know anyone that likes failure. I can understand someone that appreciates failure because some of the most beautiful lessons or opportunities can come out of it. When my old French teacher said that I would never speak French it only made me more determined to learn the language and to prove her wrong. I am now fluent and came from a D average freshmen year (started from the bottom now we’re here!) Failure sucks in the moment but is a beautiful thing in the long run. If I had been accepted to every program I applied for or “succeeded” at my eating disorder or got 100% on every test I took without studying, my life would be completely different. I would probably be swamped with responsibilities, I would still be battling my eating disorder (or have already been taken away by it), and I would never have learned the value of hard work. I work for everything that I receive (something that I learned from my parents). I don’t believe in being handed anything, although it seems like a really nice alternative to hours spent bent over and AP Bio textbook. I remember a couple of years ago we had an incredible runner on our school’s cross country team, Wesley. He was the most beautiful runner and ran so fast you could barely see him as he passed by. I remember my dad telling me that each race, no matter how much pain he was in or hard it had been, meant a lot to Wesley because of all the work he had done to get to the spot he was at. If he woke up one morning and could suddenly run a five minute mile with no effort put in, what would the reward be? The beauty of success is that is derives from failure. I cannot name one success of mine that has not come out of something difficult or had some type of setbacks. So to everyone, as they go through life, college applications, friendships, sports, whatever it may be, remember that it is ok to not get 100% on every quiz, the Ivy Leagues are not the only colleges out there (although they are great places!), being denied somewhere may mean a better opportunity at an unexpected place, and being told you’re bad at something does not mean you are (those people don’t really know you!)

I don’t really know what the main topic of this post was. It was a sort of recap on my trips week but I just had so many good conversations with my friend that stuck in my head that I just had to write about them! I hope that these are some things that you all can hold onto as well during difficult times!

All my love to you all! You are stronger than you know and others can’t dictate how your life turns out.

And to leave you with a quote from an amazing human being…

“It’s failure that gives you the proper perspective on success.” – Ellen DeGeneresimg_1008Yes, I ate that, and it was hecka good!img_0925loved this place so much!